This is such a refreshing and practical take on self-improvement and healing! I love how you emphasize the importance of combining mind, body, and soul in the process, rather than just focusing on changing thoughts. The 2x20+1 minutes routine is a simple, actionable way to start building healthier habits, and it’s great that you encourage patience and persistence. It's so reassuring to be reminded that progress takes time and that we’re not broken—just in need of a system. Thanks for sharing such thoughtful and relatable advice!