I thought about another thing that helps me stay calm
Hi again, it’s Sunil. After my last episode, I thought about another thing that helps me stay calm when life feels overwhelming: routine. It might sound boring, but having a routine actually makes things easier for me.
Every morning, I wake up at the same time, no matter how tired I am. I make myself a cup of tea and sit by the window, just enjoying the quiet moment before the day starts. This little ritual sets a peaceful tone for my day. It’s a simple thing, but it grounds me.
I also find comfort in small, repetitive tasks. Whether it’s doing the dishes or tidying up my workspace, these activities help me clear my mind. It’s like giving myself a break from all the big, stressful things and focusing on something manageable.
Through writing, I’ve also created a routine. I set aside a specific time each day to write, even if it’s just for a few minutes. It’s my time to connect with my thoughts and feelings, to express what’s on my mind. Writing in this routine way helps me keep calm, even when life throws challenges my way.